One of my professional passions is to help people learn about compassion and self-compassion, and how to live a more compassionate life. In particular, developing more kindness and compassion towards ourselves can bring many benefits! But sometimes it is difficult to know what 'self-compassion' even really means, let alone how to do it.
Below are three courses that are designed as a pathway to help you along your compassionate journey.
The kickstarter is a 1-hour webinar and a great place to start. The deeper dive is 4-part series that will further your understanding and practice of self-kindness and self-compassion. And the 8-week Compassionate Mind Training (CMT) course comprehensively explores compassion and self-compassion, including how to bring compassion to life's challenges and struggles.
So, please take a look at the courses below. I would be delighted to see you there!
The Self-Kindness Kickstarter
How to be Kind to Yourself: A Deeper Dive
Compassionate Mind Training (CMT)
An 8-week course, live and online
CMT takes a comprehensive look at compassion and self-compassion, helping you develop the compassionate part of you with scientifically-proven information and exercises. We then put this compassionate part of you to work, helping you with difficult thoughts, feelings and behaviours, and not least, helping you manage self-criticism.