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Compassion in a T-Shirt

Compassion in a T-Shirt is my YouTube channel, where I discuss a whole host of topics and ideas related to compassion and self-compassion, as well as compassion focused therapy, an approach to psychological therapy developed by Professor Paul Gilbert and designed to help people cultivate their compassionate mind to assist with life’s difficulties. The videos are designed to be informative, practical and fun!

What is Compassion Focused Therapy (CFT)
09:49
What is CFT? How to do a collaborative CFT case formulation
06:56
What is CFT? A Session-by-Session Therapy Plan
09:37
What is CFT? Introducing Compassion and the Compassionate Mind
08:21
What is CFT? The Therapeutic Relationship
08:37
What is CFT? Tips for CFT assessment
08:11
How to Create Kind and Compassionate Well-Wishes
08:17
Is Compassion A Form of Kindness?
06:37
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©2021 by Dr Stan Steindl.

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